forgiveness -the Gift you give yourself

  • Are you ready to finally let go of anger, of being a "victim" to others, and of life's seemingly never ending challenges?

  • It is a skill that can be learned and practiced daily. It becomes a way of life, a habit, and even an attitude towards life!

"Holding onto anger is like drinking poison and expecting the other person to die." -Buddha

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forgiveness - the gift you give yourself

  • It is a skill that can be learned and practiced daily. It becomes a way of life, a habit, and even an attitude towards life!

  • Are You Ready To Finally Let Go Of Anger, of Being a "Victim" to Others, and of Life's seemingly Never Ending Challenges?

"Holding onto anger is like drinking poison and expecting the other person to die." -Buddha

View Our Services

It's Time to Stop Hurting and

Start Living Your Life Again

  • The journey of forgiveness is often messy, and does not follow a linear path.
  • Yet it is full of unexpected victories and discoveries that can bring us closer to our true self, one of joy and inner peace.
The gift of forgiveness
The gift of forgiveness

Experience more joy and peace in your heart with each coaching session.

  • Are you prepared to release anger, let go of being the victim, and navigate life's normal ups and downs.

  • Are you ready to get unstuck and start your exciting journey?

  • Each of us creates a story about our experiences. Forgiveness coaching empowers us to reclaim ownership of this narrative, transforming ourselves from victims into heroes of our own stories.

  • Life's obstacles and painful events happen FOR our healing.

  • By looking at the painful events with a different lens of empowerment and healing purpose, it can transform the old triggers from our past, taking them from a dark place into the light of day, so they can be seen differently and eventually healed.

The gift of forgiveness

Experience more joy and peace in your heart with each coaching session.

  • Are you prepared to release anger, let go of being the victim, and navigate life's normal ups and downs.

  • Are you ready to get unstuck and start your exciting journey?

  • Each of us creates a story about our experiences. Forgiveness coaching empowers us to reclaim ownership of this narrative, transforming ourselves from victims into heroes of our own stories.

  • Life's obstacles and painful events happen FOR our healing.

  • By looking at the painful events with a different lens of empowerment and healing purpose, it can transform the old triggers from our past, taking them from a dark place into the light of day, so they can be seen differently and eventually healed.

“The weak can never forgive. Forgiveness is the attribute of the strong.” - Mahatma Gandhi

  • Reclaim your personal power

  • Gain understanding and take responsibility for your emotions

  • Learn to identify and understand our past wounds and triggers

  • Make the courageous, conscious decision

Forgiveness coaching 

  • can rekindle the lost joy and inner peace...
  • is a transformative process...

“True forgiveness is when you can say, ‘Thank you for that experience.’' – Oprah Winfrey

“As long as you don’t forgive, who and whatever it is will occupy a rent-free space in your mind.”        – Isabelle Holland

The gift of forgiveness

What is Forgiveness?

By Barbara Shulman

  • Forgiveness is a choice, an attitude, and a life philosophy. It is a gift of freedom from the past.

  • Forgiveness is a gift you give yourself—it is not for the benefit of the offender.

  • Forgiveness is solely for your own healing; it serves no one else.

  • Forgiveness is both a choice and a learnable skill that is accessible to everyone.

  • “Forgiveness is not an occasional act; it is a permanent attitude.” Martin Luther King, Jr.

    Forgiveness can be the golden shears that cut the ties from your past wounds and those that have hurt you. Scarlett Lewis, the mother of Jesse Lewis, one of the twenty beautiful 6-year-old children tragically murdered at Sandy Hook Elementary School, penned these thoughts on forgiveness.

"Forgiveness felt like I was given a big pair of scissors to cut the tie and regain my personal power."

Are Any of These Thoughts Familiar?

  • I feel alone in my pain, hurt, and grief

  • I will never be “enough” for any partner in my life

  • Life would be so much better if only I had a better childhood

  • I am not good enough to deserve success, love, and abundance in my life.

  • Life is always going to be hard

  • I can’t let go of my anger, judgment, and frustration with myself and others

  • My anger is my strength in life; without it, I will be too weak.

  • This is my lot in life; I don’t deserve any better

  • Am I enough?

  • Why do I always feel so alone?

  • Will I ever be happy?

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The gift of forgiveness
Are You Experiencing Any of the Following?

  • Persistent chronic illnesses that are not improving

  • A sense of overwhelming heaviness in life

  • Waking up each morning with a sense of dread for the day ahead

  • Struggles with addictions

  • Self-sabotaging behaviors in personal and professional settings

  • A recurring pattern of poor relationship choices

Barbara can change your perspective and bring back your joy and inner peace, allowing you to fall in love with life again.

 

The gift of forgiveness